Skincare Beauty Tip

Protection from the inside out
submitted: Jun 14, 2006
tip #151

Protection from the inside outWe all know about the merits of sunscreen to protect your complexion. But what else can we do to prolong that youthful look?

For a lifetime of radiant skin, be sure to incorporate foods containing lots of antioxidants (brightly colored fruits and vegetables) to combat free radicals from the inside out.


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ki_actfreak wrote: Tue, 2007-10-09 19:43

WHAT ARE ANTIOXDANTS? LIKE WHAT TYPE OF FRUIT???
HELPPPPPPPP


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meenakshi negi_12 replied: Thu, 2007-10-18 05:13

every kind of fruit lare good for human but papaya apple orange is good o ve daily


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born_confused90 replied: Wed, 2008-01-23 14:09

all kinds of fruits...but have you heard of 'superfoods', theyr foods that are seriously packed with nutrients. Blueberries are especially good, so oare oranges... but you shouldn't worry too much. Just aim for your 5 a day and a bucketload of water and your sorted! :D


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