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	<title>Daily Makeover &#187; Beauty Girl Running World</title>
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	<description>Give yourself a virtual makeover with celebrity hairstyles, makeup and accessories. Find tips and reviews on cosmetics, beauty products and hair styles and share your new looks with our fashion community.</description>
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		<title>BGRW: Try A Green Smoothie Without The Greens</title>
		<link>http://www.dailymakeover.com/trends/body/bgrw-try-a-green-smoothie-without-the-greens/</link>
		<comments>http://www.dailymakeover.com/trends/body/bgrw-try-a-green-smoothie-without-the-greens/#comments</comments>
		<pubDate>Wed, 25 Jul 2012 15:04:01 +0000</pubDate>
		<dc:creator>Shannon Farrell</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Beauty Girl Running World]]></category>

		<guid isPermaLink="false">http://www.dailymakeover.com/?p=522717</guid>
		<description><![CDATA[<p>Not a big veggie lover? Get your greens in the morning for an energy boost. Broccoli and Kale not included.</p><p>Source:  <a href="http://www.dailymakeover.com/trends/body/bgrw-try-a-green-smoothie-without-the-greens/">BGRW: Try A Green Smoothie Without The Greens</a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BGRW: NEW PSA Blames Beauty Industry For Girls Quitting Sports</title>
		<link>http://www.dailymakeover.com/trends/video/new-psa-blames-beauty-industry-for-girls-quitting-sports/</link>
		<comments>http://www.dailymakeover.com/trends/video/new-psa-blames-beauty-industry-for-girls-quitting-sports/#comments</comments>
		<pubDate>Thu, 12 Jul 2012 21:00:21 +0000</pubDate>
		<dc:creator>Shannon Farrell</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Beauty Girl Running World]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://dev.dailymakeover.com/trends/new-psa-blames-beauty-industry-for-girls-quitting-sports/</guid>
		<description><![CDATA[<p>So does this mean we can't be girly and athletic?
</p><p>Source:  <a href="http://www.dailymakeover.com/trends/video/new-psa-blames-beauty-industry-for-girls-quitting-sports/">BGRW: NEW PSA Blames Beauty Industry For Girls Quitting Sports</a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BGRW: Tips For Working Out In The Summer Heat</title>
		<link>http://www.dailymakeover.com/trends/body/bgrw-tips-for-working-out-in-the-summer-heat/</link>
		<comments>http://www.dailymakeover.com/trends/body/bgrw-tips-for-working-out-in-the-summer-heat/#comments</comments>
		<pubDate>Tue, 10 Jul 2012 18:07:17 +0000</pubDate>
		<dc:creator>Shannon Farrell</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Beauty Girl Running World]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://dev.dailymakeover.com/trends/bgrw-tips-for-working-out-in-the-summer-heat/</guid>
		<description><![CDATA[<p>Just because it's hot out doesn't mean you have to stick to the treadmill. Head outside with these simple tips.
</p><p>Source:  <a href="http://www.dailymakeover.com/trends/body/bgrw-tips-for-working-out-in-the-summer-heat/">BGRW: Tips For Working Out In The Summer Heat</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BGRW: Quick Tips For Getting Ready To Exercise</title>
		<link>http://www.dailymakeover.com/trends/body/bgrw-quick-tips-for-getting-ready-for-exercise/</link>
		<comments>http://www.dailymakeover.com/trends/body/bgrw-quick-tips-for-getting-ready-for-exercise/#comments</comments>
		<pubDate>Thu, 05 Jul 2012 17:45:11 +0000</pubDate>
		<dc:creator>Shannon Farrell</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Beauty Girl Running World]]></category>

		<guid isPermaLink="false">http://dev.dailymakeover.com/bgrw-quick-tips-for-getting-ready-for-exercise/</guid>
		<description><![CDATA[<p>Follow these tips so you never have to use the excuse "I don't have time" again.
</p><p>Source:  <a href="http://www.dailymakeover.com/trends/body/bgrw-quick-tips-for-getting-ready-for-exercise/">BGRW: Quick Tips For Getting Ready To Exercise</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BGRW: 5 Foods Every Fitness Gal Should Eat</title>
		<link>http://www.dailymakeover.com/trends/body/bgrw-5-foods-every-fitness-gal-should-eat/</link>
		<comments>http://www.dailymakeover.com/trends/body/bgrw-5-foods-every-fitness-gal-should-eat/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 14:00:33 +0000</pubDate>
		<dc:creator>Shannon Farrell</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Beauty Girl Running World]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://dev.dailymakeover.com/bgrw-5-foods-every-fitness-gal-should-eat/</guid>
		<description><![CDATA[<p>Kale and quinoa may be trendy, but here are five foods you need to indulge in before and after a hard workout.
</p><p>Source:  <a href="http://www.dailymakeover.com/trends/body/bgrw-5-foods-every-fitness-gal-should-eat/">BGRW: 5 Foods Every Fitness Gal Should Eat</a></p>]]></description>
		<wfw:commentRss>http://www.dailymakeover.com/trends/body/bgrw-5-foods-every-fitness-gal-should-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BGRW: Exercise = More Money</title>
		<link>http://www.dailymakeover.com/trends/body/bgrw-exercise-more-money/</link>
		<comments>http://www.dailymakeover.com/trends/body/bgrw-exercise-more-money/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 16:00:54 +0000</pubDate>
		<dc:creator>Shannon Farrell</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Beauty Girl Running World]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://dev.dailymakeover.com/bgrw-exercise-more-money/</guid>
		<description><![CDATA[<p>A new study proves that if you work out more, you will make more money. Here's why.
</p><p>Source:  <a href="http://www.dailymakeover.com/trends/body/bgrw-exercise-more-money/">BGRW: Exercise = More Money</a></p>]]></description>
		<wfw:commentRss>http://www.dailymakeover.com/trends/body/bgrw-exercise-more-money/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BGRW: How To Stick To A Workout Routine On Vacation</title>
		<link>http://www.dailymakeover.com/trends/body/bgrw-how-to-stick-to-a-workout-routine-on-vacation/</link>
		<comments>http://www.dailymakeover.com/trends/body/bgrw-how-to-stick-to-a-workout-routine-on-vacation/#comments</comments>
		<pubDate>Mon, 11 Jun 2012 10:37:21 +0000</pubDate>
		<dc:creator>Megan Segura</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Beauty Girl Running World]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://preview.dailymakeover.com/trends/bgrw-how-to-stick-to-a-workout-routine-on-vacation/</guid>
		<description><![CDATA[<p>Think it's impossible to stick to a workout routine on vacation? Think again. Here are some tips I used in Myrtle Beach last week!
</p><p>Source:  <a href="http://www.dailymakeover.com/trends/body/bgrw-how-to-stick-to-a-workout-routine-on-vacation/">BGRW: How To Stick To A Workout Routine On Vacation</a></p>]]></description>
		<wfw:commentRss>http://www.dailymakeover.com/trends/body/bgrw-how-to-stick-to-a-workout-routine-on-vacation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BGRW: Try This Braided Updo For Hot Workouts!</title>
		<link>http://www.dailymakeover.com/trends/body/bgrw-try-this-braided-updo-for-hot-workouts/</link>
		<comments>http://www.dailymakeover.com/trends/body/bgrw-try-this-braided-updo-for-hot-workouts/#comments</comments>
		<pubDate>Tue, 22 May 2012 16:19:52 +0000</pubDate>
		<dc:creator>Megan Segura</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Beauty Girl Running World]]></category>
		<category><![CDATA[hair how to]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://preview.dailymakeover.com/trends/bgrw-try-this-braided-updo-for-hot-workouts/</guid>
		<description><![CDATA[<p>For workouts when it's just too hot for a pony or side braid, try this updo that's quick and easy to recreate.
</p><p>Source:  <a href="http://www.dailymakeover.com/trends/body/bgrw-try-this-braided-updo-for-hot-workouts/">BGRW: Try This Braided Updo For Hot Workouts!</a></p>]]></description>
		<wfw:commentRss>http://www.dailymakeover.com/trends/body/bgrw-try-this-braided-updo-for-hot-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BGRW: A Diet That Rejuvenates</title>
		<link>http://www.dailymakeover.com/trends/body/bgrw-a-diet-that-rejuvenates/</link>
		<comments>http://www.dailymakeover.com/trends/body/bgrw-a-diet-that-rejuvenates/#comments</comments>
		<pubDate>Tue, 15 May 2012 10:33:23 +0000</pubDate>
		<dc:creator>Shannon Farrell</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Beauty Girl Running World]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://preview.dailymakeover.com/trends/bgrw-a-diet-that-rejuvenates/</guid>
		<description><![CDATA[<p>Although lack of sleep may be making you tired, an even bigger cause may be what you're eating. Editor Shannon switched up her diet and found that needed energy. Here's how.
</p><p>Source:  <a href="http://www.dailymakeover.com/trends/body/bgrw-a-diet-that-rejuvenates/">BGRW: A Diet That Rejuvenates</a></p>]]></description>
		<wfw:commentRss>http://www.dailymakeover.com/trends/body/bgrw-a-diet-that-rejuvenates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BGRW: Why Music Improves Your Workout</title>
		<link>http://www.dailymakeover.com/trends/body/bgrw-why-your-ipod-improves-your-workout/</link>
		<comments>http://www.dailymakeover.com/trends/body/bgrw-why-your-ipod-improves-your-workout/#comments</comments>
		<pubDate>Mon, 07 May 2012 09:56:55 +0000</pubDate>
		<dc:creator>Shannon Farrell</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Beauty Girl Running World]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://preview.dailymakeover.com/trends/bgrw-why-your-ipod-improves-your-workout/</guid>
		<description><![CDATA[<p>Not only does listening to music on your run make it more fun but it also makes you run faster. Here's why.
</p><p>Source:  <a href="http://www.dailymakeover.com/trends/body/bgrw-why-your-ipod-improves-your-workout/">BGRW: Why Music Improves Your Workout</a></p>]]></description>
		<wfw:commentRss>http://www.dailymakeover.com/trends/body/bgrw-why-your-ipod-improves-your-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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