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Who knew pumpkin had this many perks?
Banning carbs? Excessive juicing? Don’t believe the hype. Here’s what you should really be doing to avoid the holiday bloat.
As if you needed another reason to plan your next girls’ night
Make these part of your routine, and reap the beauty benefits all day long.
Find out why celebs can’t stop talking about this trendy beverage.
Find out how to incorporate clean eating habits into your life.
Looking to drop some pounds? Research says you should sip on this.
Slim down by adding these simple changes to your daily routine.
See what even the Swedish government is recommending to those who want to slim down.
Hint: It has nothing to do with snacking.
11 tips that make burning fat easier than ever.
Like, right now.
Is it more effective to work out at night or in the morning? Every day or every other? The answers might surprise you.
Some so-called “healthy” bars don’t stack up. Here’s how to tell if your snack is a sneaky diet killer.
How bad is chocolate, really? We got the lowdown on which foods can cause breakouts, puffiness and premature aging.
This season, swap out your berries for fall veggies and fruit and enjoy these healthy shakes.
Want to shed pounds? It might be time to change your eating strategy, according to a new study.
Is this trendy drink a cure-all as some claim? Here’s what the experts say about kombucha.
No need to hit the gym hungry.
This simple snacking trick may keep you from overeating.
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