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Is it more effective to work out at night or in the morning? Every day or every other? The answers might surprise you.
Some so-called “healthy” bars don’t stack up. Here’s how to tell if your snack is a sneaky diet killer.
How bad is chocolate, really? We got the lowdown on which foods can cause breakouts, puffiness and premature aging.
This season, swap out your berries for fall veggies and fruit and enjoy these healthy shakes.
Want to shed pounds? It might be time to change your eating strategy, according to a new study.
Is this trendy drink a cure-all as some claim? Here’s what the experts say about kombucha.
No need to hit the gym hungry.
This simple snacking trick may keep you from overeating.
Put the highlighter away. All you need for naturally glowing skin are these fall foods.
Protect your pearly whites from these common (and surprising!) stain culprits.
Fuel up! Chowing down heartily in the AM might be the key to losing weight.
A new study shows that looking at the right words can trick your brain into being a self-control machine.
Want longer, lusher locks? Make over your diet with these foods that boost your hair’s health.
Keep these low calorie snacks handy at your desk for beauty and health benefits.
Don’t eat your makeup! These simple supplements will help you get pretty from the inside out.
Follow our simple guide for perfect nails.
Some acne sufferers swear cutting out milk products has cleared up their skin. Could it work for you?
Give your skin a boost with these vitamin-packed recipes.
For beautiful hair, you have to start from the inside out.
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