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What can’t a good workout do?
Featuring fitness trainer and Xtend Barre founder Andrea Rogers.
Simple lifestyle changes you can commit to.
Motivation is just a click away.
Any sweat is a good sweat.
Experts distinguish fact from myth.
Start your engines.
Some of them are best left behind.
Stay active, motivated, and warm, all at once.
This is reason enough to skip the gym this winter.
The verdict is in.
Here’s why you should swap the old school crunch for these trainer favorites.
No more excuses, people!
Are apps the secret to sticking to a workout routine? Let’s find out.
Caught sleeping on the treadmill again?
Plus, why the #wakeupcall is the new Ice Bucket Challenge.
Get this move right and you’ll be seeing real results fast.
Because who doesn’t want to knock ‘em dead?
Plus, these exercises will make your skin glow.
Get the fuel you need for your best workout.
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