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Change up your workout for best results.
What can’t a good workout do?
Featuring fitness trainer and Xtend Barre founder Andrea Rogers.
Simple lifestyle changes you can commit to.
Motivation is just a click away.
Any sweat is a good sweat.
Start your engines.
Don’t make this critical mistake.
Some of them are best left behind.
Let your living room serve as a reminder to start sweating.
Stay active, motivated, and warm, all at once.
This is reason enough to skip the gym this winter.
Here’s why you should swap the old school crunch for these trainer favorites.
It can be done.
Are apps the secret to sticking to a workout routine? Let’s find out.
Caught sleeping on the treadmill again?
Plus, why the #wakeupcall is the new Ice Bucket Challenge.
Get this move right and you’ll be seeing real results fast.
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