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The simple way to de-stress this holiday season.
Try these exercises during your next workout to make hitting the sheets way more intense.
Without looking like you’re trying too hard.
Because who wants to be confined to a humid, dirty gym all winter?
What’s lurking in that locker room?
Early sunsets shouldn’t keep you from working out regularly.
New to indoor cycling? Here’s everything you need to know before you try the latest fitness craze, from what to wear to how to set up your bike.
Now there’s proof that you don’t need to spend all that time at the gym!
No excuses! Hit the gym and preserve your precious blowout with these stylist tips.
That’s the equivalent of 10 marathons!
A new “twerk-out” class is capitalizing on the dance craze.
Is it more effective to work out at night or in the morning? Every day or every other? The answers might surprise you.
Barre isn’t just for dancers — and it will transform your body.
Yes, this product actually exists.
The actress told us why she prefers yoga pants to red carpet gowns.
Here’s a hint: If you loathe the sight of your gym, it might be time to call it quits.
What you need to know before you try that heated cycling class.
Everything you need to know before you lace up those running sneakers.
Feeling tired or sluggish? These inspiring quotes will help get you back in the game.
No need to hit the gym hungry.
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