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Yes, it’s totally possible—and new research explains why.
Plus, what it’s actually like to work out with a celebrity trainer.
Plus, the surprising place where you can find healthy foods.
Plus, better self-esteem starts—and ends—with the mirror.
Keep these tips in mind next time you travel.
No gym membership? No excuses.
It’s the most important meal of the day.
Plus, the punchy color that’s hot for spring.
Cycling under water? Yep, we’re in!
Six juices, one day. A juice cleanse we can actually get behind.
No juice cleanse required!
Slim down by adding these simple changes to your daily routine.
Like, right now.
Some so-called “healthy” bars don’t stack up. Here’s how to tell if your snack is a sneaky diet killer.
Want to shed pounds? It might be time to change your eating strategy, according to a new study.
Is this trendy drink a cure-all as some claim? Here’s what the experts say about kombucha.
Short workouts aren’t necessarily a bad thing after all.
Protect your pearly whites from these common (and surprising!) stain culprits.
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