BGRW: NEW PSA Blames Beauty Industry For Girls Quitting Sports
So does this mean we can’t be girly and athletic?
Posts in running-2
BGRW: Tips For Working Out In The Summer Heat
Just because it’s hot out doesn’t mean you have to stick to the treadmill. Head outside with these simple tips.
BGRW: 5 Foods Every Fitness Gal Should Eat
Kale and quinoa may be trendy, but here are five foods you need to indulge in before and after a hard workout.
BGRW: Exercise = More Money
A new study proves that if you work out more, you will make more money. Here’s why.
BGRW: How To Stick To A Workout Routine On Vacation
Think it’s impossible to stick to a workout routine on vacation? Think again. Here are some tips I used in Myrtle Beach last week!
BGRW: Try This Braided Updo For Hot Workouts!
For workouts when it’s just too hot for a pony or side braid, try this updo that’s quick and easy to recreate.
BGRW: A Diet That Rejuvenates
Although lack of sleep may be making you tired, an even bigger cause may be what you’re eating. Editor Shannon switched up her diet and found that needed energy. Here’s how.
BGRW: Why Music Improves Your Workout
Not only does listening to music on your run make it more fun but it also makes you run faster. Here’s why.
