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How to go from “om” to “OMG!”
It’s shockingly simple.
Because who wants to blow off an ugly sweater party just to go to the gym?
It turns out the secret to weight loss may lie in this photo.
This move makes your workout way more effective.
As if you needed another reason to plan your next girls’ night
Looking to drop some pounds? Research says you should sip on this.
And you won’t even work up a sweat.
See what even the Swedish government is recommending to those who want to slim down.
Hint: It has nothing to do with snacking.
11 tips that make burning fat easier than ever.
Get the most out of those Pinterest boards.
A new “twerk-out” class is capitalizing on the dance craze.
This new body trend isn’t natural…or safe.
Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars.
What you need to know before you try that heated cycling class.
Want to shed pounds? It might be time to change your eating strategy, according to a new study.
No need to hit the gym hungry.
Short workouts aren’t necessarily a bad thing after all.
A new study shows that looking at the right words can trick your brain into being a self-control machine.
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