Next time you’re ready to work out, are you reaching for the dumbbells or your gym card?
Front Raise with Static Hold Combo
12 Reps Each Side
Alternating Toe Touch
Week 1: 2x Through Circuit
Week 2: 3x Through Circuit
Week 3: 4x Through Circuit
Week 4: 2x Through Circuit
For more exercises, check out Travis’ site, Workoutbox.com.