The Secret To Getting In Shape
Making that yearly "get in shape" New Year's Resolution again? If you've abandoned the resolution in years' past, there’s probably a good reason — maybe your goals were too vague. The secret to sticking to a fitness routine, according to award-winning personal trainer and Nautilus Advisory Board Member Jay Blahnik? Set measurable short-term goals that have a start and finish you can actually see. Here are six no-fail ways to get motivated, starting today.