One of the most recent diets to get attention is The Paleo Diet, which consists of foods our caveman ancestors would have survived on during the Paleolithic era, like grass-produced meats, fish and fresh fruits and vegetables. Megan Fox is said to be a fan of the diet.
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If you’ve ever wondered what it means to “eat clean” as many nutritionists suggest, it means eating a diet of lean protein, complex carbs and healthy fats, like avocados. And if you’ve ever wondered if it works, just look at celebrity fan Halle Berry’s body.
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Miley Cyrus has recently lost her baby fat – and then some. The star has been showing off her toned body in a number of magazine spreads and credits going gluten free for her killer physique. She wrote on Twitter “Everyone should try no gluten for a week! The change in your skin, physical and mental health is amazing! You won’t go back!”
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The Mediterranean diet combines Mediterranean-style cooking with heart-healthy foods, like fruits, vegetable, legumes and nuts. Penelope Cruz has been able to keep a svelte figure by following the diet’s restrictions, like limiting red meat to no more than a few times a month and replacing butter with olive oil.
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We always knew there had to be some special secret to looking like a Victoria’s Secret model, and we’ve uncovered it at last! The Aussie model looks toned and healthy due to the Blood Type diet. While it may sound scary, the basic idea is to eat particular foods based on your blood type.
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There’s no denying that Jennifer Aniston’s body continues getting better and better, and a big part of that success is owed to The Zone Diet. Comprised of 30% protein, 30% fat and 40% carbohydrates, The Zone attempts to retool the metabolism so your body works at peak efficiency.
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According to an interview with Shape and Anne’s personal nutrition coach Jackie Keller, the actress is “almost-vegan.” While she stays away from meat and animal byproducts, she does tend to make exceptions when it comes to dessert.
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Since having two children, Britney’s body hasn’t been exactly what is used to be (and rightly so!), but she recently showed up on the cover of Self looking like her old toned self. It seems the singer recently changed up her diet with Nutrisystem, a meal plan that delivers healthy eats to your door.
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The IF, or Intermittent Fasting, Diet is a pattern of alternating between fasting and non-fasting periods. It’s been reported that Beyoncé is a fan of the diet, which doesn’t surprise us considering she’s already admitted to going on the Master Cleanse when trying to slim down.
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